If you’re feeling the heat all the time, then it’s time to discover the different anger management techniques using the principles of yoga. Learn how to control anger in few minutes with these ideas!
Anger Management Techniques | Beat Rage With Yoga
Are you one of those who need to learn how to control anger outbursts? Don’t worry, there’s no shame in it. Everybody is capable of being frustrated and angry. The great thing is it’s something you can learn to deal with by pursuing a hobby, entertaining yourself with housework, or doing one of the best anger management techniques out there: yoga! Learn how yoga principles can help you become calmer through this list.
1. Breathe In, Breathe Out
Proper breathing is an essential component in any yoga practice. The good thing is you can also use it to let your anger simmer down. When you’re close to fuming, immediately do this simple exercise:
- Close your eyes.
- Inhale deeply through your nose. Allow the air to fill your lungs and expand your chest.
- Hold for 3 seconds.
- Exhale slowly through your mouth. Feel the shoulders, chest, and lungs relax as you let go of air. While you’re at it, imagine your anger leaving your body.
You should feel a lot better and calmer in no time.
2. Drink Beer
There’s something about beer that makes it an awesome companion when you’re not in the mood. Whether it’s the sugar or the people you’re with, beer drinking, in a very weird way, is calming. Mix it with yoga, and before you know it, you’re having a lot of fun! Ask your local brewery if they’re offering yoga classes. Usually, these sessions come with a few glasses or pints of beer. If you have no time, then try some rage yoga in the living room. Don’t forget the six-pack!
3. Practice kindness
When you’re dealing with a pent-up emotion, practice loving kindness meditation or kindness yoga. In a quiet spot, sit comfortably and close your eyes. Clear your mind and imagine yourself standing in front of you. While looking at your own reflection, say your prayer of blessing like “May today give you a healthy body” or “May you leave your home with less fear.” Once you’re done with yourself, think of the people you don’t like. Say the same blessing.
4. Stretch And Release The Tension
What happens to your body when you’re angry? Well, there are a lot! Just look at the chart below:
No wonder it isn’t a nice feeling. To make things worse, these things can occur in our body simultaneously, and we feel we have no control over them. These changes can only make us feel angrier!
Thus, one of the effective anger management techniques is to remove the stress and relax with yoga. Incorporate more stretches in your asanas like Downward-Facing Dog or Standing Forward Bends. Choose postures that decompress the spine, lengthen the back, and stretch the shoulders, neck, and chest, where most of the tension from anger is.
5. Wring Your Frustration
Do you know anger isn’t kind to the liver? When you have a growing resentment or emotional pain, you may want to add more twist poses into your yoga practice. The wringing movements should help your liver detoxify and flush all the negativities away.
6. Be Still
Practice the Corpse Pose (or, for pregnant women, the modified pose above)! This asana can lower your blood pressure and reduce headaches. It can also calm the mind, relax the body, and provide yourself with clarity. You can do it anytime and anywhere too.
7. Sweat Your Fury
Try Bikram or any of the hot yogas. Just produce sweat so you can get rid of anger that’s becoming a dangerous toxin in your body. The discipline that goes with hot yoga, especially Bikram, should also teach you a thing or two about control and patience.
8. Discover Support From Friends
Remember what most people say about having plenty of company? The more, the merrier! Indeed, yoga can be a group affair with your friends providing you with one of the best anger management coping skills. With them, you can have lots of fun. Positive people can also influence you to just let go of your anger.
9. New Sceneries, Better Mood
Ask any psychologist, and they’ll probably tell you to look at something green if you wish to calm yourself or feel better. Fortunately, yoga is something you can do conveniently outside your living room. In fact, you can make it more exciting by going to the beach or camping on the side.
10. Accept Yourself
One of the nicest things about yoga is it reunites the mind, body, and spirit. You can never achieve any of your goals such as clarity, focus, or anger management if you reject any of these three. In other words, it teaches you to accept yourself, which is good since usually our deep-seated anger is rooted in our own insecurities and bad experiences. One of the defining asanas you can do is the open heart, which is a way of saying you’re letting go and willing to accept more love and positivity in your life.
Are you feeling angry today? Do one of these anger management techniques and feel better within 30 minutes. Use this video as your guide:
Who doesn’t get angry? Everybody does! The most important thing is you don’t let it ruin your relationships, your career, and your life. One of the effective anger management techniques is yoga since it calms you, changes negative to positive energy, enlightens you, and teaches you about acceptance, kindness, and forgiveness, which you highly deserve.
How about you? Do you have other anger management techniques? Share them with us in the Comments section. Need more tips? Learn kindness yoga.
Editor’s Note – This post was originally published on September 2016 and has been updated for quality and relevancy.
Featured image via thedailybeast