Hitting the gym and exercising are important when trying to get a flat tummy. New research shows that some foods are natural slimmers. So keep reading to know which foods you need to include to your grocery checklist. Let’s turn those flabby fats into fabulous abs!
7 Foods You Should Eat for a Flat Tummy
Shrink Your Waist with These Fat-Burning Foods
Since summer heat is at its peak, most of us aspire to have a perfect beach body – including those abs and flat tummy. Daily exercise contributes a lot to this aspiration, but not all of us have time to do that. The same goes with slimming pills and drinks which may be risky to our health due to side effects.
If you’re still looking for other options to tame those fats, diet and proper food intake might be the best solution for your problem. There are fruits and vegetables that help in weight loss. Studies show how certain foods boost metabolism and help flush out toxins from your body. Here are our best picks to attain an awesome flat tummy!
Did you know that almonds have this amazing ability to block the calories you take? Aside from that, almonds are also rich in fiber, protein, and Vitamin E. They help in building muscle tissues and reduce food cravings. And if you’re in a hurry, you can just pack them up and nibble them on the way — a very convenient way to lose weight!
Aside from the doctors, apples also keep extra pounds away! These antioxidant-rich fruits have non-digestible compounds, fiber and polyphenol, that promote good bacteria’s growth in your gut. They also boost feelings of fullness which help stave off over-eating.
Berries are small but MIGHTY! If you’re looking for fiber-rich fruits, then you should include berries to your grocery list! Eating berries will help you get more results from your exercises because they’re loaded with antioxidants and fiber. Antioxidants improve blood flow and fiber helps stave off food cravings.
This is the ultimate source of protein for those who’s under a diet program. Try adding an egg to your breakfast and you’ll end up less hungry throughout the day compared to a plate-of-carbs breakfast plan. Plus it can keep you full without making you bloated. Eggs are also rich in amino acids, which are referred to as the body’s building blocks of protein.
This leafy veggie is super-low in calories, but high in vitamin K and C, magnesium, iron, and potassium. Spinach is also jam-packed with fiber, which flushes out unwanted toxins from the body.
If you don’t want to be dehydrated, munching on a slice of watermelon is a good deal. Yes, it has high water content but low-calorie count. Watermelons are not only refreshing, they also satisfy your sweet tooth while providing antioxidants and key vitamins including vitamins A and C plus potassium.
Watch Healthy Living’s video for more tips:
Are you ready to lose those unwanted belly fats and show off your well-sculpted curves and abs? While spot-training your stomach muscles with exercises like sit-ups and crunches can’t exactly hurt, a combination of strength, cardio training, and eating healthy are the only ways to shed off those pesky midsection fats for good.
Eating healthy starts now! Download your healthy grocery checklist for FREE here:
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Originally posted on July 13, 2016 @ 7:51 AM