The holidays will surely lead to some binge eating so the New Year should be all about how to get a flat stomach. Festivities here and there, while good for our relationships, isn’t exactly amazing for our bodies. Can you just imagine all the calories and carbs you’ve loaded by eating those delicious chocolates, cakes, desserts, pasta and ham plus those booze you drank? I’m also doing a mental calculation. But, don’t fret. Here are some ideas for you to get a flat stomach again.
Get A Flat Stomach With This Easy Guide
New Year is all about beginnings. It’s a promise of a new hope that things will hopefully be better than the previous years. It’s also around this time when we get to list our resolutions. Well, I already shared how to make and keep your New Year’s resolutions so this one should be easy for you.
I know a lot of you would place how to get a flat stomach as part of their priority resolution. I feel you. Don’t we all, ladies? All those gastronomic events we’ve been to during the holidays have done some changes to our bodies, and it’s high time to regain those curves.
Here are some tips on how we can get a flat stomach following these simple steps:
1. Gulp A LOT of water
The sugary beverages you’re drinking is filled with empty calories plus it causes bloating. Thus, it’s only logical to drink water if want to get a flat stomach. Water also helps flush the toxins from your body and it keeps regular bowel movement. Not a fan of regular water? Try to infuse it with oranges, cucumber, mint, lemon, ginger and the like.
2. Eat small but frequent meals
We’re so used to the usual three large meals in a day. It turns out, that’s not what our bodies need if you want to get a flat stomach. Taking healthy snacks every three or four hours will curb your hunger, which in turn will make you cut your portions.
3. Snack on almonds
We all know that almonds are superfoods, which also makes them great when you’re trying to get a flat stomach. They’re super rich in protein that allows your body to burn extra more calories when you eat them. Eating almonds will supplement your exercise as it helps in speeding up metabolism.
4. Stand up right
This may sound weird but standing up straight can do wonders in your quest to get a flat stomach. It actually makes the core muscles tight. Core muscles, ladies, translate to where your future abs should be right at. On the other hand, slouching can cause curve in the spine that then results to the loosening of the core muscles. This translates to developing a flabby muscles. Make sure you do this ALL THE TIME, 24/7!
5. Stretch, stretch, stretch!
Yes, stretching can help you get a flat stomach. The science behind it is just like what happens to the body when you stand straight. Stretching strengthens the core that is a key to getting a flat tummy. If you feel like you don’t have enough time to do this, then you’re wrong. It’s doable anytime, anywhere even in the comfort of your workplace. Juts raise your hands and reach for the sky to stretch your upper body. Do this for 30 seconds at least five time a day. You will feel the result in your core.
6. Do the crunch
This step is probably one of the two most active things you can do in this list. You need to really move if you want to get a flat stomach. There are many ways to do this exercise but the most convenient would have to be sitting crunches. To do this, just sit straight and hold your stomach muscles in. Do this twice a day for about 6 to 10 minutes and without holding your breath. Things may initially start as difficult but don’t be discouraged since the results are worth it. The best part? You can do this even while you’re busy with work.
7. Try planking
Remember how the planking challenge was such a big hit? Well, it should remain fad as it can help get a flat stomach. This is another exercise that can help build core muscles thereby giving you leaner body. Studies suggest that the best time to do this is right before you go to sleep. Planking will help your body feel more relax so you get to sleep better. Do this at least thrice in a week and you’re off to get the tummy that you want!
Here’s a video from Glamrs to give you more moves to get a flat stomach:
The New Year is all about gaining chances. Grab this opportunity to be the best version of you. Of course, this means a healthier and happier you! If you really want to get a flat stomach, be reminded that you need consistency. Nothing happens overnight. Be unfailing in your endeavor to get fit, never give up and be patient.
Get inspired to get a flat stomach by buying this cut out dress from Maison and Ivy.
Are you all set to get a flat stomach? How many of these tips will you follow? Tell me your thoughts in the comment section below.
Featured Image via Woman’s Day