Do you wish to find inner peace? Are you looking for ways to achieving it? One of best ways you can practice yoga is by learning from it first, and this video of Rona Elisa will give you an insight on these Relaxing Types of Yoga to Achieve Inner Peace.
There are tons of exercises out there but you can’t deny that some of them are just pointless movements. Many people who joined and eventually enjoyed Yoga stayed because it offers more than just a fit body. Because it is a spiritual exercise, people realize that yoga is also a way to find inner peace by relaxing the mind, body, and soul.
Find Inner Peace With These 6 Relaxing Types of Yoga
Choosing Which Type Of Yoga Suits You Best
Yoga is a path to liberation and enlightenment. It is a way of harmonizing the body and mind from your experiences of life and to establish a balance of your mind and spirit with life’s up and down. Today, we will learn about the 6 relaxing types of Yoga, and by learning what each one has to offer, you will know which one suits you best.
1. Raja Yoga
First of the relaxing types of yoga is Raja Yoga which focuses on meditation and contemplation. It is a regal path of meditation for the development and stabilization of the mind to see clearly and to achieve awakening and the enlightenment. It is known for its idea of self-discipline and practice as it is inclusive of all the yoga ideas and philosophies that are there.
2. Karma Yoga
Karma Yoga is using actions as a means to gain spiritual growth. It comes from the idea of karma, where you carry all the positive and negative actions from your past lives, through this life and your next life and when you achieve balance and have paid your karma, you’re able to achieve liberation.
3. Jnana Yoga
Jnana Yoga is considered the most difficult of the main paths of yoga. It focuses on knowledge and understanding of yourself, your body, soul and being aware of your ego. It requires great strength of will and intellect to be able to correlate one’s mind with their thoughts and ego.
4. Bhakti Yoga
Bhakti Yoga is all about the love and devotion in your heart and a practice of adoration for your God. It is a spiritual energy that you believe is out there, bringing it into your heart. Through the union of love and devotion, you will find yourself one with everything that surrounds you.
5. Mantra Yoga
Mantra Yoga is the practice of chanting mantras in Sanskrit words. It’s all about the sound that vibrates in a special way with the universe that connects you to it. As your body is connected with your mind and spirit through mantras, you achieve consciousness and become one with yourself.
6. Hatha Yoga
Hatha Yoga is a set of postures and breathing techniques. It is for improving body functions and healing subtle ailments of the body. This type of relaxing yoga is the physical practice of strengthening, balancing, cleansing and freeing the energy of the body.
Know all the 6 types of relaxing yoga mentioned above in this video:
Have you decided yet on which type of yoga to practice? There are a lot of ways to have inner peace and yoga is one of the best ways to achieve it. When you find inner peace within yourself, you’ll find peace in things and people that surround you.
Yoga on International Beer Day? It’s possible! Click here.
Liked this? You will also like:
Featured Image via sohum
Originally posted on March 12, 2018 @ 3:22 PM